It was so wonderful to dive into the art and science of sleep with you all for the month of October. Especially now, when the end of Daylight Savings means that the evenings are darker, it’s especially important to implement good sleep practices! For those who weren’t able to join our sleep class, we’ve posted it on our Youtube Channel - it is free and accessible to anyone, so please share if you know someone that you think might benefit from this information.
In this class, we went over the science of sleep, the organ clock, the Five Elements/Organs/Spirits and their role in sleep, and common TCM patterns that can cause insomnia. If you’re experiencing difficulty with sleep, please check out this video, download our free Sleep Checklist, and be sure to book an acupuncture appointment!
Sleep well,
Hilary & Sara