Heaven & Earth Integrative Chinese Medicine Won Reader’s Choice Best Acupuncture Practices in Oakland and the East Bay in 2024

We are thrilled to finally celebrate that Heaven & Earth Integrative Chinese Medicine won Reader’s Choice Best Acupuncture Practices in Oakland and the East Bay in 2024! We are so grateful to our community of patients that expressed support by voting for our practice!

Thank you for being a part of what makes the Bay a truly exceptional community! This award only inspires us to look forward to further improving the services we provide and offer even better care in 2025!

We would like to acknowledge our community partner Dr. Ki Cheng at Opus Physio for also winning in the category of Best Physical Therapy Clinic. Ki is an experienced Doctor of Physical Therapy serving the musculoskeletal needs of the Bay Area and he has helped many of our shared patients!

We are so grateful to have been selected amongst respected peers and also want to say congratulations to all the winners!

Sleep Part I: Evening Routines

High quality and adequate sleep is vital for our health and wellbeing. As we enter the darker, colder half of the year, establishing a nourishing sleep routine is critical for ensuring that you are getting the rest you need. This post is all about evening routines: what they are, how to develop one, why they are important, and touch on a few other ways to support sleep. We’ve also included a worksheet that helps you develop a routine that will work for you!

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